Most therapy helps you understand your experiences — giving you insight, context, and a place to process your story.
Most coaching helps you change patterns of thought and behavior — offering structure, accountability, and practical strategies.

Both can be valuable.
But for many people, especially those experiencing heartbreak or struggling with attachment wounds, insight and strategy alone are not enough to create deep, lasting change.

This work goes deeper.
It works directly with the emotional, somatic, nervous system, and relational dimensions of heartbreak — the layers where fixation, trauma, and attachment wounds actually live.

You are not just “talking about” your pain.
You are digesting it, transforming it, and rebuilding your internal foundation from the inside out.

This is a depth-oriented, experiential process that integrates emotional digestion, somatic healing, nervous-system recalibration, and the lineage-based practices I’ve spent decades mastering.